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Cindy's Pumpkin Pie - Recipe and Nutrition Facts
50

Cindy's Pumpkin Pie Recipe

Cindy's Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cindy's Pumpkin Pie has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4300 IU86%
Vitamin C1.2 mg2%
Thiamin0.17 mg11%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.2 mg12%
Magnesium20 mg5%
Potassium133 mg3.8%
Sodium287 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber1.9 g7.6%
Sugars15.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat3.9 g19.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 287 mg 12%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 1.9 g7.6%

Sugars 15.6 g

Protein 3.7 g 7.4%

Vitamin A 86% Vitamin C 2%

Calcium 6% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cindys-pumpkin-pie/detail.aspx Embed Table:

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