Pumpkin Impossible Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pumpkin Impossible Pie, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7400 IU | 148% | ||
Vitamin C | 3 mg | 5% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 265 mg | 7.6% | ||
Sodium | 475 mg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 25.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 475 mg 19.8%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 1.5 g6%
Sugars 25.2 g
Protein 5.9 g 11.8%
Vitamin A 148% Vitamin C 5%
Calcium 19% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 5.4 g | Carbs 49.6 g | Fat 19.6 g
Per Serving | Calories 223
Protein 3.7 g | Carbs 27.9 g | Fat 11.2 g
Per Serving | Calories 62
Protein 1.5 g | Carbs 7.8 g | Fat 3 g
Per Serving | Calories 146
Protein 4.7 g | Carbs 13.7 g | Fat 8.3 g