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Pumpkin Impossible Pie - Recipe and Nutrition Facts
27

Pumpkin Impossible Pie Recipe

Pumpkin Impossible Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Pumpkin Impossible Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7400 IU148%
Vitamin C3 mg5%
Thiamin0.06 mg4%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron2.2 mg12%
Magnesium32 mg8%
Potassium265 mg7.6%
Sodium475 mg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%
Dietary Fiber1.5 g6%
Sugars25.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 475 mg 19.8%

Total Carbohydrates 31.9 g 10.6%

Dietary Fiber 1.5 g6%

Sugars 25.2 g

Protein 5.9 g 11.8%

Vitamin A 148% Vitamin C 5%

Calcium 19% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pumpkin-impossible-pie/detail.aspx Embed Table:

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