Cincinnati style turkey chili has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cincinnati cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Cincinnati style turkey chili, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 33% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430 IU | 8.6% | ||
Vitamin C | 6.2 mg | 10.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.2 mg | 4.1% | ||
Thiamin | 0.02 mg | 1.1% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.88 mg | 4.4% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.85 mg | 4.7% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 24 mg | 2.4% | ||
Potassium | 287.3 mg | 8.2% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 1.5 mcg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 0
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 53.3 mg 17.8%
Sodium 1 mg 0%
Total Carbohydrates 10.7 g 3.6%
Dietary Fiber 2.6 g10.4%
Sugars 6.1 g
Protein 17.2 g 34.4%
Vitamin A 8.6% Vitamin C 10.3%
Calcium 1.5% Iron 4.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 17.5 g | Carbs 9.2 g | Fat 20 g
Per Serving | Calories 488
Protein 24.1 g | Carbs 35.1 g | Fat 29 g
Per Serving | Calories 114
Protein 4 g | Carbs 12.7 g | Fat 5.9 g
Per Serving | Calories 317
Protein 32.8 g | Carbs 7.6 g | Fat 16.9 g
Per Serving | Calories 364
Protein 17.6 g | Carbs 47.3 g | Fat 11.6 g
Per Serving | Calories 276
Protein 17.6 g | Carbs 40.1 g | Fat 4.6 g
Per Serving | Calories 523
Protein 26.9 g | Carbs 68 g | Fat 16.5 g
Per Serving | Calories 144
Protein 16.1 g | Carbs 3.3 g | Fat 8.6 g