Cilantro Serrano Cream Sauce Recipe
Cilantro Serrano Cream Sauce has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Cilantro Serrano Cream Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 28 mg | 0.8% | ||
| Sodium | 109 mg | 4.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | ||
| Dietary Fiber | 0.1 g | 0.4% | ||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | ||
| Saturated Fat | 5.1 g | 25.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 109 mg 4.5%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.2 g
Protein 0.5 g 1%
Vitamin A 8% Vitamin C 2%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Amy's Cilantro Cream Sauce
Per Serving | Calories 230
Protein 5 g | Carbs 7.1 g | Fat 20.5 g
Cilantro Lime Cream Sauce
Per 100g | Calories 135
Protein 2.3 g | Carbs 6.3 g | Fat 12.1 g
Okra Beignets with Cilantro Sour..
Per Serving | Calories 350
Protein 0 g | Carbs 3 g | Fat 38 g
Cilantro Lime Cream Sauce 2
Per Serving | Calories 77
Protein 2.1 g | Carbs 6 g | Fat 5.3 g
Martha's Clam Dip
Per Serving | Calories 66
Protein 4 g | Carbs 1 g | Fat 5.1 g
Hearty Fettuccini Bolognese Sauce
Per Serving | Calories 834
Protein 41.5 g | Carbs 70.8 g | Fat 43.4 g
Carl's Wing Sauce
Per Serving | Calories 35
Protein 0.2 g | Carbs 8.3 g | Fat 0.4 g
Satay Sauce
Per Serving | Calories 112
Protein 3.3 g | Carbs 3.9 g | Fat 10.2 g
