CiCi's Pizza - 12" Zesty Ham & Cheddar has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin C.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing CiCi's Pizza - 12" Zesty Ham & Cheddar has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 48% |
Why this is good for you
- Low in Cholesterol
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 23.4 mg | 39% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 271 mg 11.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C 39%
Calcium 61% Iron
*Based on a 2000 Calorie diet
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