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Ciao Bella Gelato - Dark Chocolate Jalapeno - Nutrition Facts
8

Gelato - Dark Chocolate Jalapeno

Ciao Bella - Gelato - Dark Chocolate Jalapeno has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Ciao Bella - Gelato - Dark Chocolate Jalapeno, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28.6 IU0.6%Mid 40%Average
Vitamin C1.1 mg1.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.2 mg5.5%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Potassium568.6 mg16.2%Mid 40%Average
Sodium61.9 mg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat7.6 g38.1%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 65 mg 2.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 4 g 8%

Vitamin A 0.6% Vitamin C 2%

Calcium 5.8% Iron 5.6%

*Based on a 2000 Calorie diet

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