Ciao Bella - Chocolate Hazelnut Gelato has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Ciao Bella - Chocolate Hazelnut Gelato has been given a composite ranking of 23, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 490.2 IU | 9.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98 mg | 9.8% | Top 30% | High |
Iron | 2.6 mg | 14.7% | Top 30% | High |
Sodium | 58.8 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Mid 40% | Average |
Sugars | 19.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 60 mg 2.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 2.4 g | Carbs 76.2 g | Fat 14.3 g
Per 100g | Calories 437
Protein 6 g | Carbs 55.6 g | Fat 19.8 g
Per 100g | Calories 375
Protein 0 g | Carbs 95.8 g | Fat 0 g
Per 100g | Calories 163
Protein 1.1 g | Carbs 27.2 g | Fat 6.5 g
Per 100g | Calories 180
Protein 3 g | Carbs 21 g | Fat 10 g
Per 100g | Calories 229
Protein 4.8 g | Carbs 23.8 g | Fat 14.3 g
Per 100g | Calories 140
Protein 1.8 g | Carbs 38.4 g | Fat 0.89 g
Per 100g | Calories 203
Protein 3.5 g | Carbs 22 g | Fat 12.3 g