Churros With Dipping Chocolate has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Churros With Dipping Chocolate has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 29.5 IU | 0.6% | Mid 40% | Average |
Retinol | 3.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 3.9 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 30.2 mcg | 7.6% | Mid 40% | Average |
Folic Acid | 24.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.9 mg | 2.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 29.5 mg | 2.9% | Bottom 30% | Low |
Potassium | 38.8 mg | 1.1% | Bottom 30% | Low |
Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.8 g | 12.9% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 22.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 1.6 mg | |||
Theobromine | 14.7 mg |
Serving size
Amount Per Serving
Calories 322 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 2.1 mg 0.7%
Sodium 79.6 mg 3.3%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 3.4 g13.6%
Sugars 29 g
Protein 4.3 g 8.6%
Vitamin A 0.8% Vitamin C
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 2.1 g | Carbs 66.3 g | Fat 1.5 g
Per Serving | Calories 258
Protein 3.3 g | Carbs 34.4 g | Fat 12.7 g
Per Serving | Calories 17
Protein 0.23 g | Carbs 2.31 g | Fat 0.72 g
Per Serving | Calories 533
Protein 13 g | Carbs 27.9 g | Fat 47.9 g
Per Serving | Calories 216
Protein 2.9 g | Carbs 28.5 g | Fat 10.9 g
Per Serving | Calories 463
Protein 4.6 g | Carbs 43.1 g | Fat 31.2 g
Per Serving | Calories 17
Protein 0.23 g | Carbs 2.31 g | Fat 0.72 g
Per Serving | Calories 471
Protein 5.1 g | Carbs 52.7 g | Fat 28.4 g