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Churros 5 - Recipe and Nutrition Facts
9

Churros 5 Recipe

Churros 5 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine.

Based on the composite nutritive standing Churros 5 has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat29%
 Calories from Carbs61%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A13 IU0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1 mg5.6%
Potassium83 mg2.4%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber2 g8%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 47

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 91 mg 30.3%

Sodium 55 mg 2.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 11 g

Protein 4 g 8%

Vitamin A 0.3% Vitamin C

Calcium 3.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Churros-Food-Network Embed Table:

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