Churros 5 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Churros 5 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 13 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 47
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 91 mg 30.3%
Sodium 55 mg 2.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 4 g 8%
Vitamin A 0.3% Vitamin C
Calcium 3.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 612
Protein 28 g | Carbs 84 g | Fat 19 g
Per Serving | Calories 70
Protein 2 g | Carbs 13 g | Fat 0.79 g
Per Serving | Calories 331
Protein 33 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 73
Protein 2 g | Carbs 17 g | Fat 0.3 g
Per Serving | Calories 160
Protein 2 g | Carbs 29 g | Fat 4 g
Per Serving | Calories 627
Protein 7 g | Carbs 105 g | Fat 22 g
Per Serving | Calories 82
Protein 0.74 g | Carbs 15 g | Fat 2 g
Per Serving | Calories 3625
Protein 66 g | Carbs 401 g | Fat 194 g