Church's Chicken - Original Tender Strips has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Church's Chicken - Original Tender Strips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Sodium | 814.8 mg | 34% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.2 g | 44.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
| Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 440 mg 18.3%
Total Carbohydrates 6 g 2%
Dietary Fiber
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Mr. Gatti's - Alfalfa Sprouts
Per 100g | Calories 32
Protein | Carbs 4.2 g | Fat 0.71 g
Una Mas Mexican Grill - Pescado Taco...
Per 100g | Calories 347
Protein 14 g | Carbs 28 g | Fat 21 g
Il Fornaio - Capellini al Pomodoro..
Per 100g | Calories 530
Protein 13 g | Carbs 81 g | Fat 16 g
LaRosa's Pizzeria - Marzetti Fat Free..
Per 100g | Calories 93
Protein 0 g | Carbs 23.3 g | Fat 0 g
Church's Chicken - Edward's Double..
Per 100g | Calories 353
Protein 5.9 g | Carbs 45.9 g | Fat 16.5 g
Church's Chicken - Original Thigh
Per 100g | Calories 330
Protein 21 g | Carbs 8 g | Fat 23 g
Church's Chicken - Sweet Corn Nuggets
Per 100g | Calories 286
Protein 3.3 g | Carbs 34.3 g | Fat 13.8 g
Church's Chicken - Corn On The Cob
Per 100g | Calories 140
Protein 4 g | Carbs 24 g | Fat 3 g
