Chunky Vegetable Soup, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chunky Vegetable Soup, canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Chunky Vegetable Soup, canned has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	27%
	Calories from Carbs	62%

Why this is good for you

Very low in Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	22.9 mg	2.3%	Mid 40%	Average
Potassium	164.3 mg	4.7%	Mid 40%	Average
Sodium	419.1 mg	17.5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.9 g	2.6%	Bottom 30%	Low
Dietary Fiber	0.5 g	2%	Mid 40%	Average
Sugars	1.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.5 g	2.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.5 g	2.4%	Bottom 30%	Low
Saturated Fat	0.25 g	1.2%	Mid 40%	Average


How many calories are there in Chunky Vegetable Soup, canned?
How much fat is there in Chunky Vegetable Soup, canned?
How much carb is there in Chunky Vegetable Soup, canned?
How much protein is there in Chunky Vegetable Soup, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 33

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 1010 mg 42.1%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1.2 g4.8%

Sugars 3.9 g

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium 5.5% Iron

*Based on a 2000 Calorie diet

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