Chunky Turkey Soup, canned
Chunky Turkey Soup, canned has a low-calorie, low-carb, low-fat and average-protein content.
With 4.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chunky Turkey Soup, canned, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.1 mg | 2.1% | Mid 40% | Average |
| Potassium | 153.5 mg | 4.4% | Mid 40% | Average |
| Sodium | 392.3 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 9 mg 3%
Sodium 923 mg 38.5%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber
Sugars
Protein 10.2 g 20.4%
Vitamin A Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
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