Chunky Pecan Bars has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chunky Pecan Bars has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 20 mg 0.8%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 3 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 131
Protein 1.7 g | Carbs 14.6 g | Fat 7.6 g
Per Serving | Calories 340
Protein 4 g | Carbs 47 g | Fat 18 g
Per Serving | Calories 130
Protein 2 g | Carbs 25 g | Fat 3 g
Per Serving | Calories 130
Protein 0 g | Carbs 33 g | Fat 0 g
Per Serving | Calories 190
Protein 9 g | Carbs 27 g | Fat 6 g
Per Serving | Calories 190
Protein 11 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 230
Protein 12 g | Carbs 39 g | Fat 3.5 g