Chunky Chili Cornbread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chunky Chili Cornbread, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 16% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.5 mg | 33% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 192 mcg | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 124 mg | 3.5% | ||
Sodium | 215 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 0.8 g | 4% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 18 mg 6%
Sodium 215 mg 9%
Total Carbohydrates 33.5 g 11.2%
Dietary Fiber 1.4 g5.6%
Sugars 3.9 g
Protein 6.3 g 12.6%
Vitamin A 5% Vitamin C 2%
Calcium 5% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 8.2 g | Carbs 19.5 g | Fat 1.3 g
Per 100g | Calories 126
Protein 6.9 g | Carbs 10.1 g | Fat 6.5 g
Per 100g | Calories 230
Protein 15 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 230
Protein 15 g | Carbs 27 g | Fat 5 g
Per Serving | Calories 431
Protein 26.1 g | Carbs 47.2 g | Fat 16.3 g
Per Serving | Calories 112
Protein 0.7 g | Carbs 17.1 g | Fat 4.8 g
Per Serving | Calories 31
Protein 0.1 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 258
Protein 11.4 g | Carbs 31.1 g | Fat 10 g