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Chunky Chili Cornbread - Recipe and Nutrition Facts
70

Chunky Chili Cornbread Recipe

Chunky Chili Cornbread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chunky Chili Cornbread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • Low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.2 mg2%
Thiamin0.5 mg33%
Niacin6.6 mg33%
Vitamin B60.08 mg4%
Folate192 mcg48%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron3.4 mg19%
Magnesium24 mg6%
Potassium124 mg3.5%
Sodium215 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber1.4 g5.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.8 g4%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 18 mg 6%

Sodium 215 mg 9%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 1.4 g5.6%

Sugars 3.9 g

Protein 6.3 g 12.6%

Vitamin A 5% Vitamin C 2%

Calcium 5% Iron 19%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chunky-chili-cornbread/detail.aspx Embed Table:

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