Chum Salmon, with bone, canned, without salt, drained
Chum Salmon, with bone, canned, without salt, drained has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 21.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chum Salmon, with bone, canned, without salt, drained has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 63% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Calcium
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 249.3 mg | 24.9% | Top 10% | Very High |
| Potassium | 300.4 mg | 8.6% | Top 30% | High |
| Sodium | 75.2 mg | 3.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.5 g | 42.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 183
% Daily Value *
Total Fat 20.3 g 31.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 144 mg 48%
Sodium 277 mg 11.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 79.1 g 158.2%
Vitamin A Vitamin C
Calcium 91.9% Iron
*Based on a 2000 Calorie diet
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Protein 23.1 g | Carbs 0.97 g | Fat 5.9 g
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Protein 23.3 g | Carbs 0 g | Fat 7.3 g
