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Chuckwagon Frozen Sandwiches - Recipe and Nutrition Facts
57

Chuckwagon Frozen Sandwiches Recipe

Chuckwagon Frozen Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Chuckwagon Frozen Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat34%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C0.06 mg0.1%
Vitamin D40 IU10%
Vitamin E0.18 mg0.6%
Thiamin0.14 mg9.6%
Riboflavin0.16 mg9.3%
Niacin0.86 mg4.3%
Vitamin B60.03 mg1.5%
Folate4 mcg1%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium505 mg50.5%
Iron1.2 mg6.5%
Magnesium14 mg3.5%
Phosphorus150 mg15%
Potassium39.2 mg1.1%
Sodium1 mg0%
Zinc1 mg6.7%
Copper0.04 mg2.2%
Manganese0.15 mg7.7%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber3.2 g12.8%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat5.2 g26%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 53.9 mg 18%

Sodium 1 mg 0%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 3.2 g12.8%

Sugars 5.3 g

Protein 22.3 g 44.6%

Vitamin A 11.3% Vitamin C 0.1%

Calcium 50.5% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=640765 Embed Table:

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