Chuao Chocolatier - Panko Dark Chocolate Bar With Toasted Panko Crumbs and Sea Salt has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Chuao Chocolatier - Panko Dark Chocolate Bar With Toasted Panko Crumbs and Sea Salt has been given a composite ranking of 59, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol
Sodium 75 mg 3.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 391
Protein 0 g | Carbs 93.8 g | Fat 0 g
Per 100g | Calories 335
Protein 5 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 42.3 g | Fat 24.7 g
Per 100g | Calories 212
Protein 3.5 g | Carbs 26.5 g | Fat 9.7 g
Per 100g | Calories 5
Protein 0.05 g | Carbs 0.63 g | Fat 0.36 g
Per 100g | Calories 545
Protein 0 g | Carbs 54.5 g | Fat 36.4 g
Per 100g | Calories 134
Protein 1.4 g | Carbs 16.9 g | Fat 9.2 g
Per 100g | Calories 141
Protein 1.4 g | Carbs 15.5 g | Fat 10.6 g