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Chuao Chocolatier Panko Dark Chocolate Bar With Toasted Crumbs and Sea Salt - Nutrition Facts
59

Panko Dark Chocolate Bar With Toasted Panko Crumbs and Sea Salt

Chuao Chocolatier - Panko Dark Chocolate Bar With Toasted Panko Crumbs and Sea Salt has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Chuao Chocolatier - Panko Dark Chocolate Bar With Toasted Panko Crumbs and Sea Salt has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs42%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol

Sodium 75 mg 3.1%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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