Chuao Chocolatier - Spicy Maya Dark Chocolate Bar Infused With Pasilla Chile Cayenne Pepper and Cinnamon has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Iron.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.23 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Chuao Chocolatier - Spicy Maya Dark Chocolate Bar Infused With Pasilla Chile Cayenne Pepper and Cinnamon has been given a composite ranking of 59, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4.2 mg | 23.5% | Top 10% | Very High |
Sodium | 14.1 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium Iron 33.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 2.5 g | Carbs 71.4 g | Fat 0 g
Per 100g | Calories 511
Protein 4.3 g | Carbs 59.6 g | Fat 29.8 g
Per 100g | Calories 550
Protein 5 g | Carbs 57.5 g | Fat 35 g
Per 100g | Calories 471
Protein 3.9 g | Carbs 66.7 g | Fat 21.6 g
Per 100g | Calories 134
Protein 1.4 g | Carbs 16.9 g | Fat 9.2 g
Per 100g | Calories 134
Protein 2.1 g | Carbs 16.2 g | Fat 9.2 g
Per 100g | Calories 421
Protein 6 g | Carbs 38.1 g | Fat 32.1 g