Chrysanthemum leaves, raw
Chrysanthemum leaves, raw has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Folate.
With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Chrysanthemum leaves, raw, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 39% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin A
- Very high in Folate
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1870 IU | 37.4% | Top 10% | Very High |
| Retinol | 93.9 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.1% | Top 30% | High |
| Riboflavin | 0.2 mg | 11.5% | Mid 40% | Average |
| Niacin | 0.59 mg | 2.9% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.8% | Mid 40% | Average |
| Folate | 177.1 mcg | 44.3% | Top 10% | Very High |
| Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.1 mg | 11.7% | Top 30% | High |
| Iron | 2.4 mg | 13.1% | Top 30% | High |
| Phosphorus | 53.9 mg | 5.4% | Mid 40% | Average |
| Potassium | 567.1 mg | 16.2% | Top 10% | Very High |
| Sodium | 118 mg | 4.9% | Mid 40% | Average |
| Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
| Copper | 0.2 mg | 9.8% | Top 30% | High |
| Manganese | 0.98 mg | 49% | Top 10% | Very High |
| Selenium | 0.39 mcg | 0.56% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.94 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 12 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 60.2 mg 2.5%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 1.5 g6%
Sugars
Protein 1.7 g 3.4%
Vitamin A 19.1% Vitamin C 1.2%
Calcium 6% Iron 6.7%
*Based on a 2000 Calorie diet
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