Christmas Sugar Cookies Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.34 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Christmas Sugar Cookies Recipe, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 22% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 6 mg | 0.2% | Bottom 10% | Very Low |
Sodium | 3 mg | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.34 g | 0.68% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.29 g | 0.45% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.7% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 0
% Daily Value *
Total Fat 0.29 g 0.45%
Saturated Fat 0.14 g 0.7%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 3 mg 0.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.8 g
Protein 0.34 g 0.68%
Vitamin A Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 2 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 7
Protein 0.1 g | Carbs 0.75 g | Fat 0.42 g
Per Serving | Calories 419
Protein 6 g | Carbs 62 g | Fat 19 g
Per Serving | Calories 716
Protein 6 g | Carbs 37 g | Fat 62 g
Per Serving | Calories 186
Protein 3 g | Carbs 35 g | Fat 3 g
Per Serving | Calories 1110
Protein 10 g | Carbs 132 g | Fat 64 g
Per Serving | Calories 493
Protein 12 g | Carbs 56 g | Fat 29 g