Christmas Soup 2 has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Christmas Soup 2, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 27% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56 IU | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111 mg | 11.1% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 883 mg | 36.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 473 Calories from Fat 138
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 883 mg 36.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 12 g48%
Sugars 2 g
Protein 31 g 62%
Vitamin A 1.1% Vitamin C
Calcium 11.1% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 4.5 g | Carbs 7.7 g | Fat 3.8 g
Per Serving | Calories 88
Protein 5.2 g | Carbs 10.8 g | Fat 3 g
Per Serving | Calories 940
Protein 115 g | Carbs 29 g | Fat 36 g
Per Serving | Calories 2933
Protein 106 g | Carbs 372 g | Fat 115 g
Per Serving | Calories 229
Protein 3 g | Carbs 14 g | Fat 18 g
Per Serving | Calories 95
Protein 1 g | Carbs 8 g | Fat 7 g