Christmas Roll Recipe
Christmas Roll has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Christmas Roll has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 26% |
Why this is good for you
- High in Niacin
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% | ||
| Vitamin C | 3.6 mg | 6% | ||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 4.2 mg | 21% | ||
| Vitamin B6 | 0.24 mg | 12% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 175 mg | 5% | ||
| Sodium | 977 mg | 40.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 4.5 g | 22.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 977 mg 40.7%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.7 g2.8%
Sugars 2.6 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 6%
Calcium 2% Iron 13%
*Based on a 2000 Calorie diet
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