Christmas Holly Cookies (No Baking) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Christmas Holly Cookies (No Baking), and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 26% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 357.6 mg | 14.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 0.29 g | 1.2% | Bottom 30% | Low |
Sugars | 50.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 121.6 mg 5.1%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 0.1 g0.4%
Sugars 17.1 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.13 g | Carbs 0.8 g | Fat 0.56 g
Per Serving | Calories 4
Protein 0.05 g | Carbs 0.44 g | Fat 0.27 g
Per Serving | Calories 483
Protein 8.4 g | Carbs 54.2 g | Fat 27.1 g
Per Serving | Calories 413
Protein 5.5 g | Carbs 62 g | Fat 15.5 g
Per Serving | Calories 338
Protein 5 g | Carbs 56.3 g | Fat 10.4 g
Per Serving | Calories 551
Protein 6.6 g | Carbs 46.3 g | Fat 39.5 g
Per Serving | Calories 576
Protein 1.4 g | Carbs 10.8 g | Fat 59.8 g
Per Serving | Calories 424
Protein 4.9 g | Carbs 61.7 g | Fat 18.1 g