Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Christmas Holly Cookies (No Baking) - Recipe and Nutrition Facts
15

Christmas Holly Cookies (No Baking) Recipe

Christmas Holly Cookies (No Baking) has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Christmas Holly Cookies (No Baking), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat26%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium357.6 mg14.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.7 g28.2%Top 10%Very High
Dietary Fiber0.29 g1.2%Bottom 30%Low
Sugars50.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat2.4 g11.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 41

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 121.6 mg 5.1%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 0.1 g0.4%

Sugars 17.1 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christmas-holly-cookies-no-baking-275452 Embed Table:

Related Searches

38

Kolatki/Kolacki (Ukrainian Christmas..

Per Serving | Calories 9
Protein 0.13 g | Carbs 0.8 g | Fat 0.56 g

79

South Carolina Christmas Cookies

Per Serving | Calories 4
Protein 0.05 g | Carbs 0.44 g | Fat 0.27 g

15

Christmas Cookie Lollipops

Per Serving | Calories 483
Protein 8.4 g | Carbs 54.2 g | Fat 27.1 g

16

Mom's Christmas Cookies

Per Serving | Calories 413
Protein 5.5 g | Carbs 62 g | Fat 15.5 g

14

My Special Orange Rolls

Per Serving | Calories 338
Protein 5 g | Carbs 56.3 g | Fat 10.4 g

0

Cookies and Cream Wedges

Per Serving | Calories 551
Protein 6.6 g | Carbs 46.3 g | Fat 39.5 g

37

Fried Bananas and Peanut Butter Ice..

Per Serving | Calories 576
Protein 1.4 g | Carbs 10.8 g | Fat 59.8 g

7

Peggy's Corn Flake Cookies

Per Serving | Calories 424
Protein 4.9 g | Carbs 61.7 g | Fat 18.1 g