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Christmas Cookie Lollipops - Recipe and Nutrition Facts
15

Christmas Cookie Lollipops Recipe

Christmas Cookie Lollipops has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Christmas Cookie Lollipops has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271 IU5.4%Top 30%High
Retinol74.2 mcg
Vitamin C0 mg
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate61.3 mcg15.3%Top 30%High
Folic Acid35.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.8 mg2.6%Mid 40%Average
Iron3.2 mg17.9%Top 10%Very High
Magnesium38.7 mg9.7%Top 30%High
Phosphorus116.1 mg11.6%Mid 40%Average
Potassium183.9 mg5.3%Mid 40%Average
Sodium315.5 mg13.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%Top 10%Very High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars34.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.1 g41.7%Top 10%Very High
Saturated Fat9 g45.2%Top 30%High
Monounsaturated Fat9.7 g
Polyunsaturated Fat6.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 75

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 16.6 mg 5.5%

Sodium 97.8 mg 4.1%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 0.5 g2%

Sugars 10.7 g

Protein 2.6 g 5.2%

Vitamin A 1.7% Vitamin C

Calcium 0.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/christmas-cookie-lollipops-343679 Embed Table:

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