Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Christina's Minestrone - Recipe and Nutrition Facts
81

Christina's Minestrone Recipe

Christina's Minestrone has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Christina's Minestrone, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat11%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1910 IU38.2%
Vitamin C9.2 mg15.3%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.2%
Riboflavin0.04 mg2.5%
Niacin0.92 mg4.6%
Vitamin B60.05 mg2.3%
Folate19.6 mcg4.9%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron3.1 mg17.4%
Magnesium12.4 mg3.1%
Phosphorus15 mg1.5%
Potassium413.8 mg11.8%
Sodium728.4 mg30.4%
Zinc0.09 mg0.6%
Copper0.04 mg1.9%
Manganese0.13 mg6.4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.5 g12.8%
Dietary Fiber9.6 g38.4%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 728.4 mg 30.4%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 9.6 g38.4%

Sugars 5.2 g

Protein 10.8 g 21.6%

Vitamin A 38.2% Vitamin C 15.3%

Calcium 9.7% Iron 17.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1654134 Embed Table:

Related Searches

64

High protein/ low fat/ low cal..

Per Serving | Calories 18
Protein 2.7 g | Carbs 1.3 g | Fat 0.2 g

70

Carol's Gumbo

Per Serving | Calories 950
Protein 26 g | Carbs 12 g | Fat 90 g

87

Soupy Bean-Barley Goodness

Per Serving | Calories 344
Protein 14.2 g | Carbs 62.7 g | Fat 4.6 g

51

Anna's Lunch #1

Per Serving | Calories 161
Protein 20.5 g | Carbs 18.9 g | Fat 3.3 g

69

Bratwurst and Bean Minestrone

Per Serving | Calories 371
Protein 22.7 g | Carbs 33.9 g | Fat 14 g

74

Diet Italian Salad Dressing

Per Serving | Calories 60
Protein 0 g | Carbs 0 g | Fat 6.3 g

66

Ravioli Chicken Meatball Soup

Per Serving | Calories 269
Protein 18 g | Carbs 22.9 g | Fat 13 g

67

Pasta Salad w/ham

Per Serving | Calories 221
Protein 7.6 g | Carbs 34.8 g | Fat 6.2 g