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Chrissys Macaroni & Cheese - Recipe and Nutrition Facts
35

Chrissys Macaroni & Cheese Recipe

Chrissys Macaroni & Cheese has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chrissys Macaroni & Cheese has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat36%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D10.4 IU2.6%
Vitamin E0 mg
Thiamin0 mg0.3%
Riboflavin0.04 mg2.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate1.2 mcg0.3%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0 mg
Magnesium2.4 mg0.6%
Phosphorus19 mg1.9%
Potassium30.5 mg0.9%
Sodium396.6 mg16.5%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0 mg
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber2.1 g8.4%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.8 g45.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat8.9 g44.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 48.5 mg 16.2%

Sodium 396.6 mg 16.5%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 2.1 g8.4%

Sugars 3.2 g

Protein 22.8 g 45.6%

Vitamin A 0.8% Vitamin C

Calcium 2.4% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1344478 Embed Table:

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