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Chris's Pralines - Recipe and Nutrition Facts
70

Chris's Pralines Recipe

Chris's Pralines has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Chris's Pralines, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat48%
 Calories from Carbs49%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.18 mg0.3%
Vitamin D0.4 IU0.1%
Vitamin E0.66 mg2.2%
Thiamin0.11 mg7%
Riboflavin0.02 mg1.4%
Niacin0.18 mg0.9%
Vitamin B60.03 mg1.7%
Folate3.6 mcg0.9%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.58 mg3.2%
Magnesium22 mg5.5%
Phosphorus48 mg4.8%
Potassium100.8 mg2.9%
Sodium10.9 mg0.5%
Zinc0.72 mg4.8%
Copper0.22 mg10.8%
Manganese0.75 mg37.3%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber1.5 g6%
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat1.6 g8%
Monounsaturated Fat6.8 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 2.9 mg 1%

Sodium 10.9 mg 0.5%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 1.5 g6%

Sugars 26.9 g

Protein 1.5 g 3%

Vitamin A 0.8% Vitamin C 0.3%

Calcium 2.2% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1470196 Embed Table:

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