Chorizo-Stuffed Poblano Chiles with Sweet-Sour Escabeche has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chorizo-Stuffed Poblano Chiles with Sweet-Sour Escabeche has been given a composite ranking of 36, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 65% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 8%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 730
Protein 20 g | Carbs 48 g | Fat 54 g
Per Serving | Calories 160
Protein 2 g | Carbs 38 g | Fat 1.5 g
Per Serving | Calories 260
Protein 22 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 360
Protein 15 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 830
Protein 45 g | Carbs 92 g | Fat 31 g
Per Serving | Calories 380
Protein 45 g | Carbs 14 g | Fat 15 g
Per Serving | Calories 180
Protein 23 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 260
Protein 22 g | Carbs 18 g | Fat 11 g