Chorizo Sausage Seasoning Mix has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Chorizo Sausage Seasoning Mix has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 93% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 873 mg | 24.9% | ||
Sodium | 740 mg | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 227 g | 349.2% | ||
Saturated Fat | 94 g | 470% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2223 Calories from Fat 2046
% Daily Value *
Total Fat 227 g 349.2%
Saturated Fat 94 g 470%
Trans Fat 0 g
Cholesterol 367 mg 122.3%
Sodium 740 mg 30.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 33 g 66%
Vitamin A 0.1% Vitamin C
Calcium 5.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 624
Protein 44 g | Carbs 6 g | Fat 48 g
Per 100g | Calories 296
Protein 19.1 g | Carbs 4 g | Fat 22.3 g
Per Serving | Calories 332
Protein 36 g | Carbs 42 g | Fat 2 g
Per Serving | Calories 61
Protein 2 g | Carbs 9 g | Fat 2 g
Per Serving | Calories 258
Protein 7 g | Carbs 26 g | Fat 15 g
Per Serving | Calories 377
Protein 12 g | Carbs 67 g | Fat 8 g