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Chorizo & Chicken Pasta - Recipe and Nutrition Facts
52

Chorizo & Chicken Pasta Recipe

Chorizo & Chicken Pasta has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chorizo & Chicken Pasta has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat47%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4410 IU88.2%
Vitamin C42.6 mg71%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.53 mg35.1%
Riboflavin0.44 mg26%
Niacin16.5 mg82.6%
Vitamin B61 mg51.8%
Folate69.6 mcg17.4%
Vitamin B121.3 mcg22.3%
Pantothenic Acid1.9 mg18.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron3.6 mg19.8%
Magnesium74.4 mg18.6%
Phosphorus402 mg40.2%
Potassium1 mg0%
Sodium742.1 mg30.9%
Zinc2.9 mg19.6%
Copper0.26 mg13.1%
Manganese0.36 mg17.8%
Selenium29 mcg41.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber2.1 g8.4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44 g88%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.3 g45.1%
Saturated Fat9.6 g48%
Monounsaturated Fat8 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 0

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 134.4 mg 44.8%

Sodium 742.1 mg 30.9%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 2.1 g8.4%

Sugars 3.5 g

Protein 44 g 88%

Vitamin A 88.2% Vitamin C 71%

Calcium 11.5% Iron 19.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=342357 Embed Table:

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