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Chopped Barbecue Beef Sandwich - Nutrition Facts and detailed Analysis
20

Chopped Barbecue Beef Sandwich

Chopped Barbecue Beef Sandwich has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chopped Barbecue Beef Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat63%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium263.2 mg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.94 g3.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%Top 30%High
Saturated Fat6.1 g30.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 705 Calories from Fat 440

% Daily Value *

Total Fat 48.9 g 75.2%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 124 mg 41.3%

Sodium 816 mg 34%

Total Carbohydrates 30.7 g 10.2%

Dietary Fiber 2.9 g11.6%

Sugars 6.6 g

Protein 34.4 g 68.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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