Chop Suey Tong, Chop Suey Soup With Egg Recipe
Chop Suey Tong, Chop Suey Soup With Egg has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Chop Suey Tong, Chop Suey Soup With Egg has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
| Retinol | 5.3 mcg | |||
| Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 7.9 mcg | 2% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.6 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
| Phosphorus | 45.5 mg | 4.5% | Mid 40% | Average |
| Potassium | 142.6 mg | 4.1% | Mid 40% | Average |
| Sodium | 146 mg | 6.1% | Mid 40% | Average |
| Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
| Sugars | 1.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 81.1 mg 27%
Sodium 664.3 mg 27.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1.1 g4.4%
Sugars 7.5 g
Protein 19.1 g 38.2%
Vitamin A 0.1% Vitamin C 5%
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Chop Suey Candy
Per Serving | Calories 17
Protein 0.18 g | Carbs 1.94 g | Fat 1.1 g
Simple American Chop Suey
Per Serving | Calories 189
Protein 10.9 g | Carbs 21.7 g | Fat 6.5 g
Rice King - Vegetable Chop Suey
Per 100g | Calories 99
Protein 2 g | Carbs 7 g | Fat 7 g
Beef Chop Suey
Per Serving | Calories 89
Protein 5.1 g | Carbs 13.9 g | Fat 1.7 g
Homemade Chicken Noodle Soup 5
Per Serving | Calories 100
Protein 5.3 g | Carbs 10.2 g | Fat 4 g
Wor Wonton Soup Deluxe
Per Serving | Calories 98
Protein 8 g | Carbs 8.7 g | Fat 3.4 g
Spicy Cucumber Salad 1
Per Serving | Calories 33
Protein 0.92 g | Carbs 6 g | Fat 0.92 g
Chinese Rainbow Salad
Per Serving | Calories 98
Protein 3.6 g | Carbs 4.8 g | Fat 7.2 g
