Choose a Savory Stuffing. . has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 124.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Choose a Savory Stuffing. ., and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50.6 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.87 g | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 906 Calories from Fat 313
% Daily Value *
Total Fat 34.8 g 53.5%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 96 mg 32%
Sodium 1331 mg 55.5%
Total Carbohydrates 124.3 g 41.4%
Dietary Fiber 5.8 g23.2%
Sugars 6.2 g
Protein 22.9 g 45.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 0.73 g | Carbs 14.3 g | Fat 0.63 g
Per Serving | Calories 181
Protein 22.7 g | Carbs 0 g | Fat 9.3 g
Per Serving | Calories 292
Protein 3.5 g | Carbs 31.3 g | Fat 18.1 g
Per Serving | Calories 52
Protein 2.7 g | Carbs 3.7 g | Fat 3 g
Per Serving | Calories 110
Protein 9.5 g | Carbs 0 g | Fat 7.5 g
Per Serving | Calories 116
Protein 7.9 g | Carbs 8.5 g | Fat 5.6 g
Per Serving | Calories 113
Protein 3.2 g | Carbs 23.5 g | Fat 0.91 g
Per Serving | Calories 196
Protein 15 g | Carbs 10.9 g | Fat 10 g