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Choose a Savory Stuffing . - Recipe and Nutrition Facts
70

Choose a Savory Stuffing....... Recipe

Choose a Savory Stuffing. . has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 124.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Choose a Savory Stuffing. ., and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium50.6 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.22 g0.88%Bottom 30%Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.87 g1.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.48 g2.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 906 Calories from Fat 313

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 96 mg 32%

Sodium 1331 mg 55.5%

Total Carbohydrates 124.3 g 41.4%

Dietary Fiber 5.8 g23.2%

Sugars 6.2 g

Protein 22.9 g 45.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/choose-a-savory-stuffing-225444 Embed Table:

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