Pork Pate Ala Dawn Recipe
Pork Pate Ala Dawn has a low-calorie, low-carb, low-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Pate Ala Dawn has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 80 IU | 1.6% | Mid 40% | Average |
| Retinol | 20 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 10 IU | 2.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 5 mg | 25% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 15 mg | 3.8% | Mid 40% | Average |
| Phosphorus | 105 mg | 10.5% | Mid 40% | Average |
| Potassium | 180 mg | 5.1% | Mid 40% | Average |
| Sodium | 199.5 mg | 8.3% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15 mcg | 21.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Monounsaturated Fat | 5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 80 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 22 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 6.4 mg 2.1%
Sodium 39.9 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 1.9 g 3.8%
Vitamin A 0.3% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Bergy Dim Sum #1, Pork & Lettuce..
Per Serving | Calories 17
Protein 1.4 g | Carbs 0.69 g | Fat 0.81 g
Latin Pork with Fruit
Per Serving | Calories 123
Protein 5.5 g | Carbs 10.7 g | Fat 6.9 g
serrano pork
Per Serving | Calories 144
Protein 12.1 g | Carbs 2.54 g | Fat 9.2 g
Kong Bak (Dark Soya Sauced Pork)
Per Serving | Calories 495
Protein 9 g | Carbs 2.3 g | Fat 49.7 g
Slow Cooked Orange Pork Roast
Per Serving | Calories 204
Protein 12.5 g | Carbs 9.2 g | Fat 12.8 g
Pineapple Beef Stir-Fry 1
Per Serving | Calories 92
Protein 5.4 g | Carbs 8.5 g | Fat 4.2 g
BBQ Ranchero Chicken Salad
Per Serving | Calories 71
Protein 6.8 g | Carbs 8.2 g | Fat 1.4 g
Sweet Pork 1
Per Serving | Calories 141
Protein 11.8 g | Carbs 19 g | Fat 2 g
