Chocolite - Sugar-Free Cookies N Cream Protein Chocolate Bar has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 49.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolite - Sugar-Free Cookies N Cream Protein Chocolate Bar has been given a composite ranking of 63, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 21% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 396.8 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 26.5 g | 105.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 52.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 11.8 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 9 g36%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 312
Protein 24.4 g | Carbs 48.8 g | Fat 16.3 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 61.7 g | Fat 17.6 g
Per 100g | Calories 294
Protein 26.5 g | Carbs 50 g | Fat 11.8 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 58.8 g | Fat 32.3 g
Per 100g | Calories 312
Protein 24.4 g | Carbs 48.8 g | Fat 16.3 g
Per 100g | Calories 309
Protein 8.8 g | Carbs 61.7 g | Fat 17.6 g
Per 100g | Calories 294
Protein 26.5 g | Carbs 50 g | Fat 11.8 g
Per 100g | Calories 81
Protein 5 g | Carbs 15.1 g | Fat 0 g