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Chocolatey Pumpkin Bars - Recipe and Nutrition Facts
78

Chocolatey Pumpkin Bars Recipe

Chocolatey Pumpkin Bars has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Chocolatey Pumpkin Bars has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2585 IU51.7%
Vitamin C0.72 mg1.2%
Vitamin D1.2 IU0.3%
Vitamin E1.9 mg6.2%
Thiamin0.07 mg4.7%
Riboflavin0.07 mg4.2%
Niacin0.62 mg3.1%
Vitamin B60.06 mg2.8%
Folate9.6 mcg2.4%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.81 mg4.5%
Magnesium21.6 mg5.4%
Phosphorus66 mg6.6%
Potassium90.7 mg2.6%
Sodium103.1 mg4.3%
Zinc0.56 mg3.7%
Copper0.11 mg5.3%
Manganese0.52 mg25.9%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber1.9 g7.6%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat1 g5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 135 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 24.1 mg 8%

Sodium 103.1 mg 4.3%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 1.9 g7.6%

Sugars 8.3 g

Protein 2.6 g 5.2%

Vitamin A 51.7% Vitamin C 1.2%

Calcium 3.3% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=202167 Embed Table:

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