Chocolate Zucchini Cake Recipe has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Chocolate Zucchini Cake Recipe, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 35 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 210 mg 8.8%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 35 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 6%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 3 g | Carbs 27 g | Fat 16 g
Per Serving | Calories 390
Protein 3 g | Carbs 57 g | Fat 17 g
Per Serving | Calories 270
Protein 3 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 230
Protein 4 g | Carbs 40.5 g | Fat 6.8 g
Per Serving | Calories 280
Protein 5 g | Carbs 32 g | Fat 16 g
Per Serving | Calories 560
Protein 10 g | Carbs 83 g | Fat 22 g
Per Serving | Calories 150
Protein 2 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 770
Protein 28 g | Carbs 50 g | Fat 52 g