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Chocolate Walnut Cookies - Recipe and Nutrition Facts
31

Chocolate Walnut Cookies Recipe

Chocolate Walnut Cookies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chocolate Walnut Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat68%
 Calories from Carbs22%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.06 mg0.1%
Vitamin D4.4 IU1.1%
Vitamin E0.32 mg1.1%
Thiamin0.02 mg1.6%
Riboflavin0.06 mg3.4%
Niacin0.16 mg0.8%
Vitamin B60.04 mg2.1%
Folate9.6 mcg2.4%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.59 mg3.3%
Magnesium20.8 mg5.2%
Phosphorus51 mg5.1%
Potassium69.9 mg2%
Sodium21 mg0.9%
Zinc0.41 mg2.7%
Copper0.17 mg8.5%
Manganese0.26 mg13.2%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber2.9 g11.6%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat3.8 g19%
Monounsaturated Fat2 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 21 mg 0.9%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 2.9 g11.6%

Sugars 0.5 g

Protein 3.1 g 6.2%

Vitamin A 4% Vitamin C 0.1%

Calcium 1.3% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1144591 Embed Table:

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