Chocolate Waffles with Poached Cherries 1 Recipe
Chocolate Waffles with Poached Cherries 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chocolate Waffles with Poached Cherries 1 has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 48% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 376 mg | 15.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 78 g | 26% | ||
| Dietary Fiber | 3.7 g | 14.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33 g | 50.8% | ||
| Saturated Fat | 20 g | 100% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 632 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 376 mg 15.7%
Total Carbohydrates 78 g 26%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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