Chocolate Waffles 4 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Waffles 4 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 294.6 IU | 5.9% | Top 30% | High |
Retinol | 78.5 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 17.2 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 71 mcg | 17.7% | Top 10% | Very High |
Folic Acid | 51.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 181.7 mg | 18.2% | Top 10% | Very High |
Iron | 2.2 mg | 11.9% | Top 30% | High |
Magnesium | 16.1 mg | 4% | Mid 40% | Average |
Phosphorus | 253.8 mg | 25.4% | Top 10% | Very High |
Potassium | 134.4 mg | 3.8% | Mid 40% | Average |
Sodium | 324.4 mg | 13.5% | Top 30% | High |
Zinc | 1.1 mg | 7.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.2 mcg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 11.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.6% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 242 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 80.7 mg 26.9%
Sodium 301.7 mg 12.6%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 0.8 g3.2%
Sugars 10.7 g
Protein 6.3 g 12.6%
Vitamin A 5.5% Vitamin C 1.7%
Calcium 16.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.52 g | Carbs 3.5 g | Fat 1.6 g
Per Serving | Calories 425
Protein 9 g | Carbs 63 g | Fat 17.1 g
Per Serving | Calories 245
Protein 7.1 g | Carbs 45.5 g | Fat 6.4 g
Per Serving | Calories 632
Protein 10 g | Carbs 78 g | Fat 33 g
Per Serving | Calories 409
Protein 12.6 g | Carbs 32.6 g | Fat 27.4 g
Per Serving | Calories 179
Protein 6.7 g | Carbs 11.7 g | Fat 14.7 g
Per Serving | Calories 156
Protein 1.5 g | Carbs 32.4 g | Fat 2.7 g
Per Serving | Calories 423
Protein 6.4 g | Carbs 37.8 g | Fat 27.9 g