Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Twinkie Trifle - Recipe and Nutrition Facts
4

Chocolate Twinkie Trifle Recipe

Chocolate Twinkie Trifle has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Twinkie Trifle, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230.2 IU4.6%Top 30%High
Retinol16.4 mcg
Vitamin C0.86 mg1.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.7 mg7.1%Top 30%High
Iron0.86 mg4.8%Mid 40%Average
Magnesium19.8 mg5%Mid 40%Average
Phosphorus80.2 mg8%Mid 40%Average
Potassium169 mg4.8%Mid 40%Average
Sodium295.3 mg12.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36 g12%Top 30%High
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars25.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.7%Top 30%High
Saturated Fat10.2 g50.9%Top 10%Very High
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine1.7 mg
Theobromine56 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 154

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 11.8 g 59%

Trans Fat

Cholesterol 19.3 mg 6.4%

Sodium 342.6 mg 14.3%

Total Carbohydrates 41.8 g 13.9%

Dietary Fiber 1.1 g4.4%

Sugars 29.8 g

Protein 3.8 g 7.6%

Vitamin A 5.3% Vitamin C 1.7%

Calcium 8.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-twinkie-trifle-378808 Embed Table:

Related Searches

13

Chocolate Sin Trifle

Per Serving | Calories 430
Protein 5.7 g | Carbs 72.7 g | Fat 14.6 g

24

Chocolate Passion Trifle

Per Serving | Calories 299
Protein 3.1 g | Carbs 41.8 g | Fat 14.2 g

6

Chocolate Trifle 3

Per Serving | Calories 301
Protein 4.2 g | Carbs 34.2 g | Fat 17.4 g

6

Chocolate Mandarin Trifle

Per Serving | Calories 225
Protein 5.8 g | Carbs 28.4 g | Fat 13.3 g

2

Bruno's Chocolate Cake

Per Serving | Calories 343
Protein 7.3 g | Carbs 18.3 g | Fat 30.9 g

13

Maple Upside-Down Cake

Per Serving | Calories 351
Protein 3.7 g | Carbs 46.9 g | Fat 17.2 g

6

Cheesecake Bars 3

Per Serving | Calories 360
Protein 6.5 g | Carbs 24.7 g | Fat 26.5 g

18

Super Easy Chocolate Ricotta Mousse

Per Serving | Calories 234
Protein 10.7 g | Carbs 10.6 g | Fat 19.5 g