Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Truffles 4 - Recipe and Nutrition Facts
3

Chocolate Truffles 4 Recipe

Chocolate Truffles 4 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Truffles 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A104.8 IU2.1%Mid 40%Average
Retinol28.6 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.5 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.6 mg12.9%Top 30%High
Iron0 mg
Magnesium66.7 mg16.7%Top 10%Very High
Phosphorus166.7 mg16.7%Top 30%High
Potassium328.6 mg9.4%Top 10%Very High
Sodium55.2 mg2.3%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.5 mcg13.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%Top 10%Very High
Dietary Fiber2.9 g11.4%Top 30%High
Sugars48.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%Top 30%High
Saturated Fat11 g54.8%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water9.5 g
Ash0 g
Caffeine33.3 mg
Theobromine242.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 11.6 mg 0.5%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.6 g2.4%

Sugars 10.2 g

Protein 1.1 g 2.2%

Vitamin A 0.4% Vitamin C

Calcium 2.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-truffles-27413 Embed Table:

Related Searches

8

Divine Chocolate Truffles

Per Serving | Calories 598
Protein 11.3 g | Carbs 41.3 g | Fat 53.8 g

20

Chocolate Truffles (With Variations)

Per Serving | Calories 173
Protein 2.8 g | Carbs 15.8 g | Fat 11.2 g

72

Chocolate Truffles 5

Per Serving | Calories 20
Protein 0.31 g | Carbs 3 g | Fat 1.2 g

3

Chocolate Truffles 6

Per Serving | Calories 476
Protein 9.3 g | Carbs 40 g | Fat 37.5 g

10

Honey Cream Cheese Frosting

Per Serving | Calories 375
Protein 1.3 g | Carbs 78.6 g | Fat 7.1 g

33

Rosemary-Lemon Cake With Currants 1

Per Serving | Calories 301
Protein 4.5 g | Carbs 55.2 g | Fat 7.3 g

7

Caramel Mousse

Per Serving | Calories 222
Protein 5 g | Carbs 15.8 g | Fat 15.7 g

90

Black Bean Cakes (Antigua and..

Per Serving | Calories 13
Protein 0.57 g | Carbs 1.7 g | Fat 0.5 g