Chocolate Truffles (With Variations) has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 101.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Truffles (With Variations) has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 107.5 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1109 Calories from Fat 643
% Daily Value *
Total Fat 71.4 g 109.8%
Saturated Fat 43.6 g 218%
Trans Fat
Cholesterol 200.4 mg 66.8%
Sodium 688.3 mg 28.7%
Total Carbohydrates 101.4 g 33.8%
Dietary Fiber 4.8 g19.2%
Sugars 87 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.09 g | Carbs 1.75 g | Fat 0.59 g
Per Serving | Calories 510
Protein 8.5 g | Carbs 22.3 g | Fat 51.9 g
Per Serving | Calories 598
Protein 11.3 g | Carbs 41.3 g | Fat 53.8 g
Per Serving | Calories 370
Protein 5.2 g | Carbs 53.3 g | Fat 18.1 g
Per Serving | Calories 225
Protein 3.2 g | Carbs 22.1 g | Fat 14.1 g
Per Serving | Calories 402
Protein 4.7 g | Carbs 66 g | Fat 14.7 g
Per Serving | Calories 947
Protein 20.3 g | Carbs 80.4 g | Fat 60.4 g
Per Serving | Calories 279
Protein 4.9 g | Carbs 37.5 g | Fat 12.9 g