Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Syrup Biscotti - Recipe and Nutrition Facts
1

Chocolate Syrup Biscotti Recipe

Chocolate Syrup Biscotti has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Syrup Biscotti, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A506.3 IU10.1%Top 10%Very High
Retinol137.5 mcg
Vitamin C0 mg
Vitamin D28.1 IU7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate25 mcg6.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.5 mg8.8%Top 30%High
Iron3.1 mg17.4%Top 10%Very High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus218.8 mg21.9%Top 10%Very High
Potassium206.3 mg5.9%Mid 40%Average
Sodium211.6 mg8.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium21.9 mcg31.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%Top 10%Very High
Dietary Fiber3.4 g13.8%Top 10%Very High
Sugars12.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 30%High
Saturated Fat9.7 g48.4%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine15.6 mg
Theobromine165.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 41.3 mg 13.8%

Sodium 67.7 mg 2.8%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 1.1 g4.4%

Sugars 3.9 g

Protein 2.6 g 5.2%

Vitamin A 3.2% Vitamin C

Calcium 2.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-syrup-biscotti-298769 Embed Table:

Related Searches

33

Jane's chocolate breakfast syrup

Per Serving | Calories 41
Protein 0.1 g | Carbs 10.4 g | Fat 0 g

39

Home Made Chocolate Syrup

Per Serving | Calories 58
Protein 0.5 g | Carbs 13.5 g | Fat 0.5 g

29

Chocolate Syrup 1

Per Serving | Calories 109
Protein 1.4 g | Carbs 26.1 g | Fat 0.34 g

22

Phyllis' Chocolate Syrup

Per Serving | Calories 305
Protein 1.4 g | Carbs 71.9 g | Fat 1.9 g