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Chocolate Sensation - Recipe and Nutrition Facts
51

Chocolate Sensation Recipe

Chocolate Sensation has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Sensation has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.11 mg7.1%
Riboflavin0.09 mg5.5%
Niacin0.58 mg2.9%
Vitamin B60.02 mg1%
Folate39.2 mcg9.8%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron0.92 mg5.1%
Magnesium9.6 mg2.4%
Phosphorus152 mg15.2%
Potassium118.9 mg3.4%
Sodium293.7 mg12.2%
Zinc0.24 mg1.6%
Copper0.04 mg2.1%
Manganese0.1 mg5%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.6 g14.2%
Dietary Fiber1.4 g5.6%
Sugars30.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.8 g14%
Monounsaturated Fat2.5 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 293.7 mg 12.2%

Total Carbohydrates 42.6 g 14.2%

Dietary Fiber 1.4 g5.6%

Sugars 30.2 g

Protein 2.6 g 5.2%

Vitamin A 0.2% Vitamin C 0.6%

Calcium 8.6% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=91899 Embed Table:

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