Chocolate Ribbon Cake 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Ribbon Cake 1 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 501.2 IU | 10% | Top 10% | Very High |
Retinol | 137 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.8 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.8 mg | 7.8% | Top 30% | High |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 134.6 mg | 13.5% | Mid 40% | Average |
Potassium | 102.5 mg | 2.9% | Mid 40% | Average |
Sodium | 262.7 mg | 10.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.6 mcg | 19.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.2 g | 15.1% | Top 30% | High |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 24 g | |||
Sucrose | 21 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.7 g | 27.2% | Top 30% | High |
Saturated Fat | 10.5 g | 52.5% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 30.9 g | |||
Ash | 1.2 g | |||
Caffeine | 3.7 mg | |||
Theobromine | 28.4 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 64.3 mg 21.4%
Sodium 212.8 mg 8.9%
Total Carbohydrates 36.6 g 12.2%
Dietary Fiber 0.8 g3.2%
Sugars 19.4 g
Protein 4.1 g 8.2%
Vitamin A 8.1% Vitamin C
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 4.4 g | Carbs 52.3 g | Fat 11.7 g
Per Serving | Calories 149
Protein 2 g | Carbs 19.5 g | Fat 5.5 g
Per Serving | Calories 287
Protein 4.4 g | Carbs 43.1 g | Fat 12.1 g
Per Serving | Calories 337
Protein 4.5 g | Carbs 49 g | Fat 14.5 g
Per Serving | Calories 288
Protein 3.3 g | Carbs 46.8 g | Fat 10.2 g
Per Serving | Calories 360
Protein 5.9 g | Carbs 33.2 g | Fat 23.2 g
Per Serving | Calories 190
Protein 1.4 g | Carbs 42.1 g | Fat 2.9 g
Per Serving | Calories 197
Protein 2.7 g | Carbs 31.8 g | Fat 7.1 g