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Chocolate Raisin Clumps - Recipe and Nutrition Facts
5

Chocolate Raisin Clumps Recipe

Chocolate Raisin Clumps has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Raisin Clumps has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat21%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.6 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.9 mg3.9%Mid 40%Average
Iron0 mg
Magnesium55.6 mg13.9%Top 10%Very High
Phosphorus94.4 mg9.4%Mid 40%Average
Potassium516.7 mg14.8%Top 10%Very High
Sodium18.9 mg0.8%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.2 g25.7%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 10%Very High
Sugars56.1 g
Glucose16.7 mg
Fructose16.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat5.6 g27.8%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine22.2 mg
Theobromine155.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 67 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 3.4 mg 0.1%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0.6 g2.4%

Sugars 10.1 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-raisin-clumps-108313 Embed Table:

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