Chocolate Raisin Clumps has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Raisin Clumps has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.9 mg | 3.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 55.6 mg | 13.9% | Top 10% | Very High |
Phosphorus | 94.4 mg | 9.4% | Mid 40% | Average |
Potassium | 516.7 mg | 14.8% | Top 10% | Very High |
Sodium | 18.9 mg | 0.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.2 g | 25.7% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Sugars | 56.1 g | |||
Glucose | 16.7 mg | |||
Fructose | 16.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 22.2 mg | |||
Theobromine | 155.6 mg |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 3.4 mg 0.1%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.6 g2.4%
Sugars 10.1 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 164
Protein 5.4 g | Carbs 29.1 g | Fat 3.6 g
Per Serving | Calories 518
Protein 4.6 g | Carbs 55.8 g | Fat 32.1 g
Per Serving | Calories 414
Protein 5.7 g | Carbs 66.1 g | Fat 16.1 g
Per 100g | Calories 341
Protein 5.9 g | Carbs 64.7 g | Fat 7.1 g
Per Serving | Calories 313
Protein 3.2 g | Carbs 39.1 g | Fat 16.6 g
Per Serving | Calories 123
Protein 1.3 g | Carbs 12.8 g | Fat 7.5 g
Per Serving | Calories 257
Protein 5.2 g | Carbs 40 g | Fat 9.4 g
Per Serving | Calories 139
Protein 1.3 g | Carbs 21.4 g | Fat 5.5 g