Chocolate Raisin Bread Pudding Recipe
Chocolate Raisin Bread Pudding has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chocolate Raisin Bread Pudding, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 150 mg | 15% | ||
| Iron | 2.7 mg | 15% | ||
| Potassium | 320 mg | 9.1% | ||
| Sodium | 460 mg | 19.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 39 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 460 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 150 mg 50%
Sodium 460 mg 19.2%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
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