Chocolate Protein Bar has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Chocolate Protein Bar, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 20% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 143.5 IU | 2.9% | Mid 40% | Average |
Retinol | 29 mcg | |||
Vitamin C | 7.2 mg | 12.1% | Top 30% | High |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.4 mg | 3% | Mid 40% | Average |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 76.8 mg | 19.2% | Top 10% | Very High |
Phosphorus | 139.1 mg | 13.9% | Top 30% | High |
Potassium | 265.2 mg | 7.6% | Top 30% | High |
Sodium | 258.4 mg | 10.8% | Mid 40% | Average |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11% | Top 30% | High |
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.2% | Bottom 30% | Low |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 4.3 mg | |||
Theobromine | 39.1 mg |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 46.5 mg 15.5%
Sodium 178.3 mg 7.4%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 1.9 g7.6%
Sugars 0.4 g
Protein 4.5 g 9%
Vitamin A 2% Vitamin C 8.3%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 8.3 g | Carbs 31.7 g | Fat 4.3 g
Per Serving | Calories 278
Protein 19.1 g | Carbs 24.1 g | Fat 11.8 g
Per Serving | Calories 191
Protein 7.5 g | Carbs 32 g | Fat 4.4 g
Per Serving | Calories 252
Protein 10.2 g | Carbs 33.5 g | Fat 9.1 g
Per Serving | Calories 161
Protein 5.8 g | Carbs 7.7 g | Fat 11.8 g
Per Serving | Calories 64
Protein 0.17 g | Carbs 16.9 g | Fat 0.09 g
Per Serving | Calories 346
Protein 5.9 g | Carbs 47.2 g | Fat 15.7 g
Per Serving | Calories 317
Protein 4.9 g | Carbs 46.7 g | Fat 13.3 g