Rich Chocolate Protein Bars 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Rich Chocolate Protein Bars 1, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.6 IU | 1.9% | Mid 40% | Average |
Retinol | 27.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.6 mg | 9.3% | Top 30% | High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 74.1 mg | 18.5% | Top 10% | Very High |
Phosphorus | 229.6 mg | 23% | Top 10% | Very High |
Potassium | 307.4 mg | 8.8% | Top 30% | High |
Sodium | 77.8 mg | 3.2% | Bottom 30% | Low |
Zinc | 1.9 mg | 12.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.9 mg | 92.6% | Top 10% | Very High |
Selenium | 11.1 mcg | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.5 g | 11.2% | Top 30% | High |
Dietary Fiber | 3.9 g | 15.6% | Top 10% | Very High |
Starch | 18.5 g | |||
Sugars | 6.1 g | |||
Sucrose | 1.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46.3 g | |||
Ash | 1.9 g | |||
Caffeine | 1.9 mg | |||
Theobromine | 33.3 mg |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 42 mg 1.8%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 2.1 g8.4%
Sugars 3.3 g
Protein 5.5 g 11%
Vitamin A 1% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 7.5 g | Carbs 32 g | Fat 4.4 g
Per Serving | Calories 114
Protein 6.5 g | Carbs 18.1 g | Fat 2.8 g
Per Serving | Calories 442
Protein 15.7 g | Carbs 41.4 g | Fat 28.9 g
Per 100g | Calories 190
Protein 10 g | Carbs 14 g | Fat 12 g
Per Serving | Calories 188
Protein 8.5 g | Carbs 29 g | Fat 4.1 g
Per Serving | Calories 232
Protein 2.2 g | Carbs 28.3 g | Fat 13.3 g
Per Serving | Calories 194
Protein 3.8 g | Carbs 21 g | Fat 10.5 g
Per Serving | Calories 146
Protein 2 g | Carbs 18.8 g | Fat 7.8 g