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Rich Chocolate Protein Bars 1 - Recipe and Nutrition Facts
38

Rich Chocolate Protein Bars 1 Recipe

Rich Chocolate Protein Bars 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Rich Chocolate Protein Bars 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat32%
 Calories from Carbs52%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.6 IU1.9%Mid 40%Average
Retinol27.8 mcg
Vitamin C0 mg
Vitamin D18.5 IU4.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate22.2 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.6 mg9.3%Top 30%High
Iron1.9 mg10.3%Top 30%High
Magnesium74.1 mg18.5%Top 10%Very High
Phosphorus229.6 mg23%Top 10%Very High
Potassium307.4 mg8.8%Top 30%High
Sodium77.8 mg3.2%Bottom 30%Low
Zinc1.9 mg12.3%Top 10%Very High
Copper0 mg
Manganese1.9 mg92.6%Top 10%Very High
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber3.9 g15.6%Top 10%Very High
Starch18.5 g
Sugars6.1 g
Sucrose1.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46.3 g
Ash1.9 g
Caffeine1.9 mg
Theobromine33.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 42 mg 1.8%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 2.1 g8.4%

Sugars 3.3 g

Protein 5.5 g 11%

Vitamin A 1% Vitamin C

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rich-chocolate-protein-bars-391528 Embed Table:

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